Videos
Horizontal Ring Chin-Ups
First workout of the year and I had the pleasure of doing horizontal ring chin-ups (also known as inverted rows). This is a great exercise—if
January 1, 2021
Videos
Videos
Half-Kneeling Reverse Woodchop
Looking for a spine-friendly way to train your core? The half-kneeling reverse woodchop fits the bill. It’s a great exercise for developing rotational strength and
December 17, 2020
Videos
The Formulator Reverse Wrist Curls
The Formulator is a great weapon to have in your arsenal—but it’s hard to get your hands on one these days. It was off the
December 13, 2020
Videos
Negative-Accentuated Glute-Ham Raise
The Sicilian Crunch put me on the map many moons ago—consider this its reverse. It’s a negative-accentuated glute-ham raise that emphasizes the knee flexion component
November 13, 2020
Videos
Greasing the Reverse Hyper Movement
Frankie Valli’s Grease is a blast from the past—and a fitting song for the reverse hyper. Why? Because most people “blast” out of the bottom
November 10, 2020
Videos
Setting Up a Home Gym During COVID-19
Check out this home gym—it belongs to a couple I train. They made a smart decision to purchase the equipment back in April, right after
October 23, 2020
Videos
Single-Leg Cable Romanian Deadlift
The Single-Leg Cable Romanian Deadlift is a deceptive exercise. Judy makes it look easy in the video, but don’t be fooled—it’s much more challenging than
August 17, 2020
Videos
15-Degree Incline Rope Triceps Extensions
Triceps extensions typically provide maximum overload when your forearms are parallel to the floor. However, performing them on a slight incline with cable resistance keeps
August 12, 2020
Videos
Heel-Elevated Side Step-Up
If you tend to lean too far forward during step-ups, this variation might be just what you need. The heel-elevated side step-up encourages a more
August 8, 2020
Videos
Reverse-Band California Press
The California press is a cross between a close-grip bench press and a lying triceps extension. It targets the triceps in a unique and highly
July 30, 2020