
Horizontal Ring Chin-Ups
First workout of the year and I had the pleasure to do horizontal ring chin-ups (also known as inverted rows). This is a great exercise
First workout of the year and I had the pleasure to do horizontal ring chin-ups (also known as inverted rows). This is a great exercise
The half-kneeling reverse woodchop is a great “spine-friendly” core exercise. If you don’t have access to a machine, use a dumbbell. Give it a shot!
The Formulator is a great weapon to have in your arsenal, but it’s hard to get your “hands” on one these days. It was off
The Sicilian Crunch put me on the map many moons ago. Consider this as the reverse action. It’s a negative-accentuated glute-ham raise emphasizing the knee
Frankie Valli’s Grease is certainly a blast from the past and it’s a fitting song for the reverse hyper. You see, most people that do
Check out this home gym—it belongs to a couple I train. They made a smart decision to purchase the equipment back in April, right after
The Single-Leg Cable Romanian Deadlift is a deceptive exercise. Judy makes it look easy in the video, but don’t be fooled—it’s much more challenging than
Triceps extensions typically provide maximum overload when your forearms are parallel to the floor. However, performing them on a slight incline with cable resistance keeps
If you tend to lean too far forward during step-ups, this variation might be just what you need. The heel-elevated side step-up encourages a more
The California press is a cross between a close-grip bench press and a lying triceps extension. It targets the triceps in a unique and highly